Lamb · domestic · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · choice · cooked
Amount per 100 g
- Energy (calories): 271 kcal 12%
- Protein: 25.51 g 47%
- Fat: 18.01 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 40% 109 kcal
- Fat: 60% 162 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
271 kcal
12%
Water
55.82 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
18.01 g
37%
Total polyunsaturated
1.29 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
0.824 g
7%
Total monounsaturated
7.63 g
Total saturated
7.45 g
as low as possible
Total trans
0.78 g
as low as possible
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
25.51 g
47%
Tryptophan
0.298 g
93%
Threonine
1.092 g
85%
Isoleucine
1.231 g
101%
Leucine
1.984 g
74%
Lysine
2.253 g
93%
Methionine + Cystine
0.959 g
79%
Methionine
0.655 g
Cystine
0.304 g
Phenylalanine + Tyrosine
1.895 g
90%
Phenylalanine
1.038 g
Tyrosine
0.857 g
Valine
1.376 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
6.55 mg
47%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
2.57 µg
107%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
193 mg
28%
Iron, Fe
1.93 mg
11%
Potassium, K
318 mg
7%
Sodium, Na
72 mg
5%
Zinc, Zn
4.74 mg
59%
Copper, Cu
0.121 mg
13%
Selenium, Se
27.2 µg
49%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product