Lamb · domestic · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/4" fat · choice · cooked
Amount per 100 g
- Energy (calories): 294 kcal 13%
- Protein: 24.52 g 45%
- Fat: 20.94 g Why gray? Help 43%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 105 kcal
- Fat: 64% 189 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
294 kcal
13%
Water
53.72 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
20.94 g
43%
Total polyunsaturated
1.51 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.82 g
Total saturated
8.83 g
as low as possible
Total trans
~
-
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
24.52 g
45%
Tryptophan
0.287 g
90%
Threonine
1.05 g
82%
Isoleucine
1.183 g
97%
Leucine
1.908 g
71%
Lysine
2.166 g
89%
Methionine + Cystine
0.922 g
76%
Methionine
0.629 g
Cystine
0.293 g
Phenylalanine + Tyrosine
1.822 g
86%
Phenylalanine
0.998 g
Tyrosine
0.824 g
Valine
1.323 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
6.66 mg
48%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.55 µg
106%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.6 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
188 mg
27%
Iron, Fe
1.88 mg
10%
Potassium, K
310 mg
7%
Sodium, Na
72 mg
5%
Zinc, Zn
4.46 mg
56%
Copper, Cu
0.119 mg
13%
Selenium, Se
26.4 µg
48%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product