Lamb · domestic · leg · sirloin half · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 284 kcal 13%
- Protein: 24.95 g 46%
- Fat: 19.67 g Why gray? Help 41%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 38% 107 kcal
- Fat: 62% 177 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
284 kcal
13%
Water
54.85 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
19.67 g
41%
Total polyunsaturated
1.42 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.3 g
Total saturated
8.26 g
as low as possible
Total trans
~
-
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
24.95 g
46%
Tryptophan
0.292 g
91%
Threonine
1.068 g
83%
Isoleucine
1.204 g
99%
Leucine
1.941 g
72%
Lysine
2.203 g
91%
Methionine + Cystine
0.938 g
77%
Methionine
0.64 g
Cystine
0.298 g
Phenylalanine + Tyrosine
1.855 g
88%
Phenylalanine
1.016 g
Tyrosine
0.839 g
Valine
1.346 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.28 mg
25%
Vitamin B-3 (Niacin)
6.59 mg
47%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
2.54 µg
106%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
185 mg
26%
Iron, Fe
2.01 mg
11%
Potassium, K
304 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
4.2 mg
53%
Copper, Cu
0.113 mg
13%
Selenium, Se
25.8 µg
47%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product