Lamb · domestic · leg · sirloin half · separable lean and fat · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 272 kcal 12%
- Protein: 16.94 g 31%
- Fat: 22.11 g Why gray? Help 46%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 27% 72 kcal
- Fat: 73% 199 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
272 kcal
12%
Water
60.3 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
22.11 g
46%
Total polyunsaturated
1.73 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.08 g
Total saturated
9.73 g
as low as possible
Total trans
~
-
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
16.94 g
31%
Tryptophan
0.198 g
62%
Threonine
0.725 g
57%
Isoleucine
0.817 g
67%
Leucine
1.317 g
49%
Lysine
1.496 g
62%
Methionine + Cystine
0.637 g
52%
Methionine
0.435 g
Cystine
0.202 g
Phenylalanine + Tyrosine
1.258 g
60%
Phenylalanine
0.689 g
Tyrosine
0.569 g
Valine
0.914 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
6.34 mg
45%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
2.48 µg
103%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
159 mg
23%
Iron, Fe
1.61 mg
9%
Potassium, K
231 mg
5%
Sodium, Na
56 mg
4%
Zinc, Zn
3.08 mg
39%
Copper, Cu
0.112 mg
12%
Selenium, Se
19.6 µg
36%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product