Lamb · domestic · leg · shank half · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 217 kcal 10%
- Protein: 26.73 g 49%
- Fat: 11.4 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 114 kcal
- Fat: 47% 103 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
217 kcal
10%
Water
61.43 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
11.4 g
23%
Total polyunsaturated
0.8 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.86 g
Total saturated
4.6 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
26.73 g
49%
Tryptophan
0.312 g
98%
Threonine
1.144 g
89%
Isoleucine
1.29 g
106%
Leucine
2.079 g
77%
Lysine
2.36 g
97%
Methionine + Cystine
1.005 g
83%
Methionine
0.686 g
Cystine
0.319 g
Phenylalanine + Tyrosine
1.986 g
94%
Phenylalanine
1.088 g
Tyrosine
0.898 g
Valine
1.442 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
6.52 mg
47%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
2.68 µg
112%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
200 mg
29%
Iron, Fe
1.99 mg
11%
Potassium, K
329 mg
7%
Sodium, Na
65 mg
4%
Zinc, Zn
4.72 mg
59%
Copper, Cu
0.118 mg
13%
Selenium, Se
29.7 µg
54%
Manganese, Mn
0.026 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product