Product details

Lamb · Australian · imported · fresh · leg · shank half · separable lean and fat · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 18.59 g 34%
  • Fat: 13.48 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 79 kcal
  • Fat: 61% 122 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    201 kcal

    9%

  • Water

    67.64 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.48 g

    28%

  • Total polyunsaturated

    0.57 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.549 g

  • Total saturated

    6.389 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.59 g

    34%

  • Tryptophan

    0.217 g

    68%

  • Threonine

    0.794 g

    62%

  • Isoleucine

    0.898 g

    74%

  • Leucine

    1.445 g

    54%

  • Lysine

    1.642 g

    68%

  • Methionine + Cystine

    0.699 g

    57%

  • Methionine

    0.476 g

  • Cystine

    0.223 g

  • Phenylalanine + Tyrosine

    1.38 g

    65%

  • Phenylalanine

    0.755 g

  • Tyrosine

    0.625 g

  • Valine

    1.002 g

    65%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.142 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.292 mg

    27%

  • Vitamin B-3 (Niacin)

    5.06 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.495 mg

    10%

  • Vitamin B-6

    0.367 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.75 µg

    115%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    301 mg

    6%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    4.04 mg

    51%

  • Copper, Cu

    0.181 mg

    20%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · shank half · separable lean and fat · trimmed to 1/8" fat · raw 201 kcal 18.59 g 0 g 13.48 g
Lamb · Australian · imported · fresh · leg · shank half · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 231 kcal 25.25 g 0 g 13.69 g
Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · raw 133 kcal 20.45 g 0 g 5.1 g
Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · cooked · roasted 182 kcal 27.18 g 0 g 7.27 g
Lamb · domestic · leg · shank half · separable lean and fat · trimmed to 1/8" fat · choice · raw 185 kcal 18.99 g 0 g 11.5 g
Lamb · domestic · leg · shank half · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 217 kcal 26.73 g 0 g 11.4 g
Lamb · domestic · leg · shank half · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 225 kcal 26.41 g 0 g 12.45 g
Lamb · domestic · leg · shank half · separable lean and fat · trimmed to 1/4" fat · choice · raw 201 kcal 18.58 g 0 g 13.49 g
Lamb · domestic · leg · sirloin half · separable lean and fat · trimmed to 1/4" fat · choice · raw 272 kcal 16.94 g 0 g 22.11 g
Lamb · domestic · leg · sirloin half · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 284 kcal 24.95 g 0 g 19.67 g
Lamb · domestic · leg · shank half · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 180 kcal 28.17 g 0 g 6.67 g

* Nutritional values per 100 g of product