Lamb · domestic · leg · shank half · separable lean and fat · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 18.99 g 35%
- Fat: 11.5 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 44% 81 kcal
- Fat: 56% 104 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
185 kcal
8%
Water
68.73 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
11.5 g
24%
Total polyunsaturated
0.93 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.7 g
Total saturated
4.88 g
as low as possible
Total trans
~
-
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
18.99 g
35%
Tryptophan
0.222 g
69%
Threonine
0.813 g
64%
Isoleucine
0.916 g
75%
Leucine
1.477 g
55%
Lysine
1.677 g
69%
Methionine + Cystine
0.714 g
59%
Methionine
0.487 g
Cystine
0.227 g
Phenylalanine + Tyrosine
1.411 g
67%
Phenylalanine
0.773 g
Tyrosine
0.638 g
Valine
1.025 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
6.21 mg
44%
Vitamin B-5 (Pantothenic acid)
0.69 mg
14%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
2.54 µg
106%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
182 mg
26%
Iron, Fe
1.73 mg
10%
Potassium, K
267 mg
6%
Sodium, Na
58 mg
4%
Zinc, Zn
3.58 mg
45%
Copper, Cu
0.117 mg
13%
Selenium, Se
21.9 µg
40%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product