Lamb · domestic · leg · shank half · separable lean and fat · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 18.58 g 34%
- Fat: 13.49 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 79 kcal
- Fat: 61% 122 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
201 kcal
9%
Water
67.17 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
13.49 g
28%
Total polyunsaturated
1.08 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.53 g
Total saturated
5.8 g
as low as possible
Total trans
~
-
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
18.58 g
34%
Tryptophan
0.217 g
68%
Threonine
0.795 g
62%
Isoleucine
0.896 g
74%
Leucine
1.445 g
54%
Lysine
1.64 g
67%
Methionine + Cystine
0.699 g
57%
Methionine
0.477 g
Cystine
0.222 g
Phenylalanine + Tyrosine
1.38 g
65%
Phenylalanine
0.756 g
Tyrosine
0.624 g
Valine
1.002 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
6.22 mg
44%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
2.51 µg
105%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
178 mg
25%
Iron, Fe
1.71 mg
10%
Potassium, K
261 mg
6%
Sodium, Na
57 mg
4%
Zinc, Zn
3.5 mg
44%
Copper, Cu
0.115 mg
13%
Selenium, Se
21.4 µg
39%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product