Lamb · domestic · leg · sirloin half · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 292 kcal 13%
- Protein: 24.63 g 45%
- Fat: 20.67 g Why gray? Help 43%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 105 kcal
- Fat: 64% 186 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
292 kcal
13%
Water
54.13 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
20.67 g
43%
Total polyunsaturated
1.49 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.71 g
Total saturated
8.74 g
as low as possible
Total trans
~
-
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
24.63 g
45%
Tryptophan
0.288 g
90%
Threonine
1.054 g
82%
Isoleucine
1.188 g
98%
Leucine
1.916 g
71%
Lysine
2.175 g
89%
Methionine + Cystine
0.926 g
76%
Methionine
0.632 g
Cystine
0.294 g
Phenylalanine + Tyrosine
1.831 g
87%
Phenylalanine
1.003 g
Tyrosine
0.828 g
Valine
1.329 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.28 mg
25%
Vitamin B-3 (Niacin)
6.62 mg
47%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
2.53 µg
105%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
183 mg
26%
Iron, Fe
2 mg
11%
Potassium, K
301 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
4.13 mg
52%
Copper, Cu
0.112 mg
12%
Selenium, Se
25.5 µg
46%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product