Lamb · domestic · leg · shank half · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 225 kcal 10%
- Protein: 26.41 g 48%
- Fat: 12.45 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 113 kcal
- Fat: 50% 112 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
225 kcal
10%
Water
60.66 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
12.45 g
26%
Total polyunsaturated
0.88 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.29 g
Total saturated
5.09 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
26.41 g
48%
Tryptophan
0.309 g
97%
Threonine
1.13 g
88%
Isoleucine
1.274 g
105%
Leucine
2.054 g
76%
Lysine
2.332 g
96%
Methionine + Cystine
0.993 g
82%
Methionine
0.678 g
Cystine
0.315 g
Phenylalanine + Tyrosine
1.963 g
93%
Phenylalanine
1.075 g
Tyrosine
0.888 g
Valine
1.425 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
6.55 mg
47%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
2.67 µg
111%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
198 mg
28%
Iron, Fe
1.98 mg
11%
Potassium, K
326 mg
7%
Sodium, Na
65 mg
4%
Zinc, Zn
4.66 mg
58%
Copper, Cu
0.117 mg
13%
Selenium, Se
29.4 µg
53%
Manganese, Mn
0.025 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product