Lamb · Australian · imported · fresh · leg · shank half · separable lean and fat · trimmed to 1/8" fat · cooked · roasted
Amount per 100 g
- Energy (calories): 231 kcal 11%
- Protein: 25.25 g 46%
- Fat: 13.69 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 47% 108 kcal
- Fat: 53% 123 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
231 kcal
11%
Water
60.82 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
13.69 g
28%
Total polyunsaturated
0.563 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.554 g
Total saturated
6.341 g
as low as possible
Total trans
~
-
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
25.25 g
46%
Tryptophan
0.295 g
92%
Threonine
1.079 g
84%
Isoleucine
1.22 g
100%
Leucine
1.963 g
73%
Lysine
2.23 g
92%
Methionine + Cystine
0.949 g
78%
Methionine
0.646 g
Cystine
0.303 g
Phenylalanine + Tyrosine
1.874 g
89%
Phenylalanine
1.026 g
Tyrosine
0.848 g
Valine
1.361 g
89%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.127 mg
12%
Vitamin B-2 (Riboflavin)
0.39 mg
35%
Vitamin B-3 (Niacin)
5.418 mg
39%
Vitamin B-5 (Pantothenic acid)
0.926 mg
19%
Vitamin B-6
0.429 mg
33%
Vitamin B-12 (Cobalamin)
3.04 µg
127%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
203 mg
29%
Iron, Fe
2.01 mg
11%
Potassium, K
313 mg
7%
Sodium, Na
67 mg
4%
Zinc, Zn
4.49 mg
56%
Copper, Cu
0.138 mg
15%
Selenium, Se
10.6 µg
19%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product