Lamb · domestic · composite of trimmed retail cuts · separable fat · trimmed to 1/4" fat · choice · cooked
Amount per 100 g
- Energy (calories): 586 kcal 27%
- Protein: 12.16 g 22%
- Fat: 59.18 g 122%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 9% 52 kcal
- Fat: 91% 534 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
586 kcal
27%
Water
26.14 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
59.18 g
122%
Total polyunsaturated
4.48 g
Omega 3 (n-3)
0.299 g
21%
Omega 6 (n-6)
2.381 g
20%
Total monounsaturated
24.4 g
Total saturated
27.02 g
as low as possible
Total trans
3.971 g
as low as possible
Cholesterol
114 mg
as low as possible
Protein + aminoacids
Protein
12.16 g
22%
Tryptophan
0.142 g
44%
Threonine
0.52 g
41%
Isoleucine
0.586 g
48%
Leucine
0.945 g
35%
Lysine
1.073 g
44%
Methionine + Cystine
0.457 g
38%
Methionine
0.312 g
Cystine
0.145 g
Phenylalanine + Tyrosine
0.904 g
43%
Phenylalanine
0.495 g
Tyrosine
0.409 g
Valine
0.656 g
43%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
7.8 mg
56%
Vitamin B-5 (Pantothenic acid)
0.58 mg
12%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
2.35 µg
98%
Vitamin A
0 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
2 IU
0%
Vitamin K
4.6 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
114 mg
16%
Iron, Fe
1.29 mg
7%
Potassium, K
194 mg
4%
Sodium, Na
58 mg
4%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.088 mg
10%
Selenium, Se
18.8 µg
34%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product