Lamb · domestic · composite of trimmed retail cuts · separable lean only · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 20.29 g 37%
- Fat: 5.25 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 87 kcal
- Fat: 35% 47 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
134 kcal
6%
Water
73.42 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.25 g
11%
Total polyunsaturated
0.48 g
Omega 3 (n-3)
0.027 g
2%
Omega 6 (n-6)
0.306 g
3%
Total monounsaturated
2.11 g
Total saturated
1.88 g
as low as possible
Total trans
0.099 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
20.29 g
37%
Tryptophan
0.237 g
74%
Threonine
0.869 g
68%
Isoleucine
0.979 g
81%
Leucine
1.579 g
59%
Lysine
1.792 g
74%
Methionine + Cystine
0.763 g
63%
Methionine
0.521 g
Cystine
0.242 g
Phenylalanine + Tyrosine
1.508 g
71%
Phenylalanine
0.826 g
Tyrosine
0.682 g
Valine
1.095 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
6 mg
43%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
2.62 µg
109%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
189 mg
27%
Iron, Fe
1.77 mg
10%
Potassium, K
280 mg
6%
Sodium, Na
66 mg
4%
Zinc, Zn
4.06 mg
51%
Copper, Cu
0.12 mg
13%
Selenium, Se
23.4 µg
43%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product