Lamb · domestic · composite of trimmed retail cuts · separable fat · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 665 kcal 30%
- Protein: 6.65 g 12%
- Fat: 70.61 g 145%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 4% 28 kcal
- Fat: 96% 637 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
665 kcal
30%
Water
22.54 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
70.61 g
145%
Total polyunsaturated
5.35 g
Omega 3 (n-3)
0.285 g
20%
Omega 6 (n-6)
2.266 g
19%
Total monounsaturated
29.11 g
Total saturated
32.24 g
as low as possible
Total trans
3.78 g
as low as possible
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
6.65 g
12%
Tryptophan
0.078 g
24%
Threonine
0.284 g
22%
Isoleucine
0.321 g
26%
Leucine
0.517 g
19%
Lysine
0.587 g
24%
Methionine + Cystine
0.25 g
21%
Methionine
0.171 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.494 g
23%
Phenylalanine
0.271 g
Tyrosine
0.223 g
Valine
0.359 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
6.37 mg
46%
Vitamin B-5 (Pantothenic acid)
0.58 mg
12%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
1.68 µg
70%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
73 mg
10%
Iron, Fe
0.98 mg
5%
Potassium, K
82 mg
2%
Sodium, Na
31 mg
2%
Zinc, Zn
1.13 mg
14%
Copper, Cu
0.057 mg
6%
Selenium, Se
8.8 µg
16%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product