Product details

Lamb · New Zealand · imported · tenderloin · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 20.43 g 37%
  • Fat: 4.22 g Why gray? Help 9%
  • Carbohydrates: 0.01 g 0%

Calorie breakdown

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  • Protein: 68% 82 kcal
  • Fat: 32% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    120 kcal

    5%

  • Water

    74.04 g

    3%

Carbohydrates

  • Carbohydrate

    0.01 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.22 g

    9%

  • Total polyunsaturated

    0.48 g

  • Omega 3 (n-3)

    0.199 g

    14%

  • Omega 6 (n-6)

    0.238 g

    2%

  • Total monounsaturated

    1.61 g

  • Total saturated

    2.11 g

    as low as possible

  • Total trans

    0.171 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.43 g

    37%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.975 g

    76%

  • Isoleucine

    0.915 g

    75%

  • Leucine

    1.578 g

    59%

  • Lysine

    1.784 g

    73%

  • Methionine + Cystine

    0.934 g

    77%

  • Methionine

    0.667 g

  • Cystine

    0.267 g

  • Phenylalanine + Tyrosine

    1.513 g

    72%

  • Phenylalanine

    0.805 g

  • Tyrosine

    0.708 g

  • Valine

    1.041 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    7.262 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.862 mg

    17%

  • Vitamin B-6

    0.246 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.87 µg

    78%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    379 mg

    8%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    2.15 mg

    27%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · tenderloin · separable lean and fat · raw 120 kcal 20.43 g 0.01 g 4.22 g
Lamb · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried 157 kcal 27.87 g 0 g 5 g
Lamb · New Zealand · imported · tenderloin · separable lean only · raw 116 kcal 20.53 g 0 g 3.81 g
Lamb · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried 155 kcal 27.94 g 0 g 4.81 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · raw 277 kcal 16.74 g 0 g 22.74 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw 240 kcal 18.12 g 0.13 g 18.52 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · raw 183 kcal 20.09 g 0.09 g 11.38 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · raw 273 kcal 16.56 g 0.2 g 22.9 g

* Nutritional values per 100 g of product