Lamb · New Zealand · imported · tenderloin · separable lean only · raw
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 20.53 g 38%
- Fat: 3.81 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 82 kcal
- Fat: 29% 34 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
116 kcal
5%
Water
74.35 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.81 g
8%
Total polyunsaturated
0.55 g
Omega 3 (n-3)
0.229 g
16%
Omega 6 (n-6)
0.275 g
2%
Total monounsaturated
1.94 g
Total saturated
1.26 g
as low as possible
Total trans
0.191 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
20.53 g
38%
Tryptophan
0.227 g
71%
Threonine
0.979 g
76%
Isoleucine
0.919 g
76%
Leucine
1.586 g
59%
Lysine
1.793 g
74%
Methionine + Cystine
0.939 g
77%
Methionine
0.67 g
Cystine
0.269 g
Phenylalanine + Tyrosine
1.52 g
72%
Phenylalanine
0.809 g
Tyrosine
0.711 g
Valine
1.046 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
7.301 mg
52%
Vitamin B-5 (Pantothenic acid)
0.867 mg
17%
Vitamin B-6
0.247 mg
19%
Vitamin B-12 (Cobalamin)
1.88 µg
78%
Vitamin A
5 IU
0%
Vitamin E
0.41 mg
3%
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
26 mg
8%
Phosphorus, P
222 mg
32%
Iron, Fe
1.63 mg
9%
Potassium, K
381 mg
8%
Sodium, Na
49 mg
3%
Zinc, Zn
2.16 mg
27%
Copper, Cu
0.136 mg
15%
Selenium, Se
5 µg
9%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product