Product details

Lamb · New Zealand · imported · breast · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 18.31 g 34%
  • Fat: 7.98 g Why gray? Help 16%
  • Carbohydrates: 1.02 g 0%

Calorie breakdown

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  • Protein: 49% 73 kcal
  • Fat: 48% 72 kcal
  • Carbohydrates: 3% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    149 kcal

    7%

  • Water

    71.69 g

    3%

Carbohydrates

  • Carbohydrate

    1.02 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.98 g

    16%

  • Total polyunsaturated

    0.246 g

  • Omega 3 (n-3)

    0.123 g

    8%

  • Omega 6 (n-6)

    0.124 g

    1%

  • Total monounsaturated

    2.133 g

  • Total saturated

    2.738 g

    as low as possible

  • Total trans

    0.22 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.31 g

    34%

  • Tryptophan

    0.202 g

    63%

  • Threonine

    0.873 g

    68%

  • Isoleucine

    0.82 g

    67%

  • Leucine

    1.414 g

    53%

  • Lysine

    1.599 g

    66%

  • Methionine + Cystine

    0.837 g

    69%

  • Methionine

    0.597 g

  • Cystine

    0.24 g

  • Phenylalanine + Tyrosine

    1.355 g

    64%

  • Phenylalanine

    0.721 g

  • Tyrosine

    0.634 g

  • Valine

    0.932 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    4.949 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.532 mg

    11%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.96 µg

    82%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    293 mg

    6%

  • Sodium, Na

    107 mg

    7%

  • Zinc, Zn

    2.93 mg

    37%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · breast · separable lean only · raw 149 kcal 18.31 g 1.02 g 7.98 g
Lamb · New Zealand · imported · tenderloin · separable lean only · raw 116 kcal 20.53 g 0 g 3.81 g
Lamb · New Zealand · imported · breast · separable lean only · cooked · braised 270 kcal 28.16 g 0 g 17.53 g
Lamb · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried 155 kcal 27.94 g 0 g 4.81 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · raw 126 kcal 21.1 g 0 g 4.64 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw 160 kcal 20.65 g 0 g 8.61 g
Lamb · New Zealand · imported · fore-shank · separable lean only · raw 122 kcal 22.05 g 0 g 3.77 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean only · raw 128 kcal 20.75 g 0 g 4.41 g
Lamb · New Zealand · imported · loin chop · separable lean only · raw 142 kcal 19.98 g 0 g 6.88 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw 154 kcal 19.72 g 0 g 8.3 g
Lamb · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried 157 kcal 27.87 g 0 g 5 g

* Nutritional values per 100 g of product