Product details

Lamb · New Zealand · imported · breast · separable lean only · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 28.16 g 52%
  • Fat: 17.53 g Why gray? Help 36%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 42% 113 kcal
  • Fat: 58% 158 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    270 kcal

    12%

  • Water

    54.77 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.53 g

    36%

  • Total polyunsaturated

    0.775 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    0.515 g

    4%

  • Total monounsaturated

    4.317 g

  • Total saturated

    6.004 g

    as low as possible

  • Total trans

    0.475 g

    as low as possible

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.16 g

    52%

  • Tryptophan

    0.311 g

    97%

  • Threonine

    1.343 g

    105%

  • Isoleucine

    1.26 g

    104%

  • Leucine

    2.174 g

    81%

  • Lysine

    2.459 g

    101%

  • Methionine + Cystine

    1.288 g

    106%

  • Methionine

    0.919 g

  • Cystine

    0.369 g

  • Phenylalanine + Tyrosine

    2.085 g

    99%

  • Phenylalanine

    1.109 g

  • Tyrosine

    0.976 g

  • Valine

    1.434 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    3.654 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.411 mg

    8%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.44 µg

    60%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    4.8 mg

    60%

  • Copper, Cu

    0.138 mg

    15%

  • Selenium, Se

    6.4 µg

    12%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · breast · separable lean only · cooked · braised 270 kcal 28.16 g 0 g 17.53 g
Lamb · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried 155 kcal 27.94 g 0 g 4.81 g
Lamb · New Zealand · imported · breast · separable lean only · raw 149 kcal 18.31 g 1.02 g 7.98 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean only · cooked · braised 285 kcal 34.06 g 0 g 15.5 g
Lamb · New Zealand · imported · fore-shank · separable lean only · cooked · braised 209 kcal 33.31 g 0 g 8.4 g
Lamb · New Zealand · imported · hind-shank · separable lean only · cooked · braised 196 kcal 32.5 g 0 g 7.37 g
Lamb · New Zealand · imported · tenderloin · separable lean only · raw 116 kcal 20.53 g 0 g 3.81 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · cooked · braised 255 kcal 31.06 g 0 g 14.56 g
Lamb · New Zealand · imported · neck chops · separable lean only · cooked · braised 264 kcal 31.4 g 0 g 15.36 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · cooked · braised 234 kcal 27.88 g 0 g 13.6 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean only · cooked 206 kcal 29.59 g 0 g 8.86 g

* Nutritional values per 100 g of product