Product details

Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 20.2 g 37%
  • Fat: 6.88 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 81 kcal
  • Fat: 43% 62 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    143 kcal

    7%

  • Water

    72.9 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.88 g

    14%

  • Total polyunsaturated

    0.352 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    0.137 g

    1%

  • Total monounsaturated

    1.605 g

  • Total saturated

    2.125 g

    as low as possible

  • Total trans

    0.132 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.2 g

    37%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.964 g

    75%

  • Isoleucine

    0.904 g

    74%

  • Leucine

    1.56 g

    58%

  • Lysine

    1.764 g

    73%

  • Methionine + Cystine

    0.923 g

    76%

  • Methionine

    0.659 g

  • Cystine

    0.264 g

  • Phenylalanine + Tyrosine

    1.496 g

    71%

  • Phenylalanine

    0.796 g

  • Tyrosine

    0.7 g

  • Valine

    1.029 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    5.204 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.578 mg

    12%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    2.38 µg

    99%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    3.8 mg

    48%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · raw 143 kcal 20.2 g 0 g 6.88 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · cooked · slow roasted 199 kcal 25.14 g 0 g 10.91 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · raw 252 kcal 16.9 g 0.2 g 20.36 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · cooked · slow roasted 287 kcal 21.45 g 0.05 g 22.33 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · raw 121 kcal 21.68 g 0 g 3.83 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · raw 120 kcal 21.5 g 0 g 3.77 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · raw 180 kcal 21.72 g 0 g 10.31 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · raw 126 kcal 21.1 g 0 g 4.64 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw 160 kcal 20.65 g 0 g 8.61 g
Lamb · New Zealand · imported · fore-shank · separable lean only · raw 122 kcal 22.05 g 0 g 3.77 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean only · raw 128 kcal 20.75 g 0 g 4.41 g

* Nutritional values per 100 g of product