Product details

Lamb · New Zealand · imported · tongue - swiss cut · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 14.27 g 26%
  • Fat: 18.61 g Why gray? Help 38%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 25% 57 kcal
  • Fat: 75% 167 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    225 kcal

    10%

  • Water

    66.5 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.61 g

    38%

  • Total polyunsaturated

    1.041 g

  • Omega 3 (n-3)

    0.345 g

    24%

  • Omega 6 (n-6)

    0.696 g

    6%

  • Total monounsaturated

    6.404 g

  • Total saturated

    5.896 g

    as low as possible

  • Total trans

    0.658 g

    as low as possible

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.27 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    0.681 g

    53%

  • Isoleucine

    0.639 g

    53%

  • Leucine

    1.102 g

    41%

  • Lysine

    1.246 g

    51%

  • Methionine + Cystine

    0.652 g

    54%

  • Methionine

    0.465 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    1.056 g

    50%

  • Phenylalanine

    0.562 g

  • Tyrosine

    0.494 g

  • Valine

    0.727 g

    47%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    3.078 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.44 mg

    9%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    6.1 µg

    254%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.152 mg

    17%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · tongue - swiss cut · raw 225 kcal 14.27 g 0 g 18.61 g
Lamb · New Zealand · imported · tongue - swiss cut · cooked · soaked and simmered 272 kcal 17.51 g 0.86 g 22.04 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · new zealand · imported · frozen · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 258 kcal 26.97 g 0 g 15.83 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · cooked 305 kcal 24.42 g 0 g 22.26 g

* Nutritional values per 100 g of product