Product details

Lean Pockets · Meatballs & Mozzarella

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 10.49 g 19%
  • Fat: 7.7 g Why gray? Help 16%
  • Carbohydrates: 32.28 g 13%

Calorie breakdown

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  • Protein: 17% 42 kcal
  • Fat: 29% 69 kcal
  • Carbohydrates: 54% 129 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

lean pockets

General

  • Energy

    240 kcal

    11%

  • Water

    46.94 g

    2%

Carbohydrates

  • Carbohydrate

    32.28 g

    13%

  • Fiber

    2 g

    8%

  • Sugars, total

    8.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.7 g

    16%

  • Total polyunsaturated

    1.479 g

  • Omega 3 (n-3)

    0.124 g

    9%

  • Omega 6 (n-6)

    1.272 g

    10%

  • Total monounsaturated

    1.971 g

  • Total saturated

    3.087 g

    as low as possible

  • Total trans

    0.148 g

    as low as possible

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.49 g

    19%

  • Tryptophan

    0.143 g

    45%

  • Threonine

    0.38 g

    30%

  • Isoleucine

    0.457 g

    38%

  • Leucine

    0.857 g

    32%

  • Lysine

    0.636 g

    26%

  • Methionine + Cystine

    0.333 g

    27%

  • Methionine

    0.205 g

  • Cystine

    0.128 g

  • Phenylalanine + Tyrosine

    0.858 g

    41%

  • Phenylalanine

    0.503 g

  • Tyrosine

    0.355 g

  • Valine

    0.56 g

    36%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.428 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    2.982 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.655 mg

    13%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    256 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    196 mg

    20%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    557 mg

    37%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.289 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lean Pockets comparison

Product Calories Protein Carbohydrates Fat
Lean Pockets · Meatballs & Mozzarella 240 kcal 10.49 g 32.28 g 7.7 g
Meatball and spaghetti sauce submarine sandwich 225 kcal 15.62 g 16.06 g 10.4 g
Meatballs · with breading · NS as to type of meat · with gravy 141 kcal 12.06 g 6.05 g 7.36 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g
Meatballs · Swedish · in sauce · with noodles (frozen meal) 193 kcal 11.18 g 12.8 g 10.38 g
Mozzarella cheese · tomato · and basil · with oil and vinegar dressing 141 kcal 7.8 g 3.7 g 10.77 g
Meatballs · meatless 197 kcal 21 g 8 g 9 g
Meatballs · frozen · Italian style 286 kcal 14.4 g 8.06 g 22.21 g
Meatballs · Puerto Rican style (Albondigas guisadas) 239 kcal 13.87 g 6.88 g 17.15 g
Meatball soup · Mexican style · home recipe (Sopa de Albondigas) 107 kcal 6.84 g 9.89 g 4.6 g
Meatballs · NS as to type of meat · with sauce (mixture) 184 kcal 18.05 g 0.13 g 11.73 g

* Nutritional values per 100 g of product