Product details

Liver dumpling

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 23.08 g 42%
  • Fat: 15.43 g Why gray? Help 32%
  • Carbohydrates: 12.76 g 5%

Calorie breakdown

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  • Protein: 34% 98 kcal
  • Fat: 48% 137 kcal
  • Carbohydrates: 18% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

liver dumpling

General

  • Energy

    286 kcal

    13%

  • Water

    45.51 g

    2%

Carbohydrates

  • Carbohydrate

    12.76 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.43 g

    32%

  • Total polyunsaturated

    4.215 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.194 g

  • Total saturated

    4.469 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    335 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.08 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    189 µg

  • Folate, DFE

    197 µg DFE

    49%

  • Vitamin B-1 (Thiamin)

    0.213 mg

    19%

  • Vitamin B-2 (Riboflavin)

    2.351 mg

    214%

  • Vitamin B-3 (Niacin)

    12.102 mg

    86%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.709 mg

    55%

  • Vitamin B-12 (Cobalamin)

    45.89 µg

    1912%

  • Vitamin A

    21222 IU

    910%

  • Vitamin E

    1.67 mg

    11%

  • Vitamin D

    57 IU

    10%

  • Vitamin K

    40.6 µg

    45%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    383 mg

    55%

  • Iron, Fe

    5.36 mg

    30%

  • Potassium, K

    299 mg

    6%

  • Sodium, Na

    718 mg

    48%

  • Zinc, Zn

    3.86 mg

    48%

  • Copper, Cu

    9.301 mg

    1033%

  • Selenium, Se

    33.6 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Liver dumpling comparison

Product Calories Protein Carbohydrates Fat
Liver dumpling 286 kcal 23.08 g 12.76 g 15.43 g
Dumpling · potato- or cheese-filled 152 kcal 4.56 g 26.76 g 2.73 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Dumpling · meat-filled 359 kcal 12.54 g 25.37 g 22.81 g
Dumpling · plain 124 kcal 3.3 g 20.25 g 3.19 g
Dumpling · vegetable 164 kcal 5.15 g 27.31 g 3.76 g
Liver sausage · liverwurst · pork 326 kcal 14.1 g 2.2 g 28.5 g
Liver cheese · pork 304 kcal 15.2 g 2.1 g 25.6 g
Livers · chicken · chopped · with eggs and onion (mixture) 226 kcal 12.89 g 2.87 g 17.69 g
Liver · beef or calves · and onions 129 kcal 16.67 g 6.97 g 3.61 g
Braunschweiger (a liver sausage) · pork 327 kcal 14.5 g 3.1 g 28.5 g

* Nutritional values per 100 g of product