Product details

Liver · beef or calves · and onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 16.67 g 31%
  • Fat: 3.61 g Why gray? Help 7%
  • Carbohydrates: 6.97 g 3%

Calorie breakdown

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  • Protein: 54% 70 kcal
  • Fat: 25% 32 kcal
  • Carbohydrates: 21% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

liver

General

  • Energy

    129 kcal

    6%

  • Water

    71 g

    3%

Carbohydrates

  • Carbohydrate

    6.97 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.61 g

    7%

  • Total polyunsaturated

    0.856 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.717 g

    6%

  • Total monounsaturated

    1.014 g

  • Total saturated

    1.682 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    232 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.67 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    164 µg

  • Folate, DFE

    164 µg DFE

    41%

  • Vitamin B-1 (Thiamin)

    0.124 mg

    11%

  • Vitamin B-2 (Riboflavin)

    2.096 mg

    191%

  • Vitamin B-3 (Niacin)

    10.712 mg

    77%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.674 mg

    52%

  • Vitamin B-12 (Cobalamin)

    50.66 µg

    2111%

  • Vitamin A

    15929 IU

    683%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    309 mg

    44%

  • Iron, Fe

    3.85 mg

    21%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    277 mg

    18%

  • Zinc, Zn

    3.27 mg

    41%

  • Copper, Cu

    8.915 mg

    991%

  • Selenium, Se

    20.2 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Liver comparison

Product Calories Protein Carbohydrates Fat
Liver · beef or calves · and onions 129 kcal 16.67 g 6.97 g 3.61 g
Beef · liver · braised 189 kcal 28.84 g 5.09 g 5.22 g
Beef · liver · fried 174 kcal 26.3 g 5.12 g 4.64 g
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Beef · variety meats and by-products · liver · raw 135 kcal 20.36 g 3.89 g 3.63 g
Beef · variety meats and by-products · liver · cooked · braised 191 kcal 29.08 g 5.13 g 5.26 g
Beef · New Zealand · imported · liver · raw 133 kcal 20.5 g 3.6 g 4.05 g
Beef · New Zealand · imported · liver · cooked · boiled 150 kcal 23.3 g 3.78 g 4.68 g
Onions · raw 40 kcal 1.1 g 9.34 g 0.1 g
Liver sausage · liverwurst · pork 326 kcal 14.1 g 2.2 g 28.5 g
Liver cheese · pork 304 kcal 15.2 g 2.1 g 25.6 g

* Nutritional values per 100 g of product