Product details

Loaf · lentil

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 8.59 g 16%
  • Fat: 7.67 g Why gray? Help 16%
  • Carbohydrates: 20.27 g 8%

Calorie breakdown

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  • Protein: 17% 30 kcal
  • Fat: 37% 66 kcal
  • Carbohydrates: 46% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

loaf

General

  • Energy

    178 kcal

    8%

  • Water

    62.28 g

    2%

Carbohydrates

  • Carbohydrate

    20.27 g

    8%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    2.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.67 g

    16%

  • Total polyunsaturated

    3.379 g

  • Omega 3 (n-3)

    0.213 g

    15%

  • Omega 6 (n-6)

    3.164 g

    26%

  • Total monounsaturated

    2.792 g

  • Total saturated

    0.859 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.59 g

    16%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.318 g

    25%

  • Isoleucine

    0.385 g

    32%

  • Leucine

    0.628 g

    23%

  • Lysine

    0.521 g

    21%

  • Methionine + Cystine

    0.235 g

    19%

  • Methionine

    0.105 g

  • Cystine

    0.13 g

  • Phenylalanine + Tyrosine

    0.667 g

    32%

  • Phenylalanine

    0.43 g

  • Tyrosine

    0.237 g

  • Valine

    0.441 g

    29%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    135 µg

  • Folate, DFE

    138 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.265 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    1.71 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    0.235 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    3.25 mg

    22%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    2.93 mg

    16%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    1.35 mg

    17%

  • Copper, Cu

    0.329 mg

    37%

  • Selenium, Se

    7.6 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Loaf comparison

Product Calories Protein Carbohydrates Fat
Loaf · lentil 178 kcal 8.59 g 20.27 g 7.67 g
Lentils · mature seeds · cooked · boiled · with salt 114 kcal 9.02 g 19.54 g 0.38 g
Lentils · sprouted · raw 106 kcal 8.96 g 22.14 g 0.55 g
Lentils · mature seeds · cooked · boiled · without salt 116 kcal 9.02 g 20.13 g 0.38 g
Lentils · sprouted · cooked · stir-fried · with salt 101 kcal 8.8 g 21.25 g 0.45 g
Lentils · sprouted · cooked · stir-fried · without salt 101 kcal 8.8 g 21.25 g 0.45 g
Lentils · pink or red · raw 358 kcal 23.91 g 63.1 g 2.17 g
Lentils · raw 352 kcal 24.63 g 63.35 g 1.06 g
Lentil soup · home recipe · canned · or ready-to-serve 64 kcal 3.89 g 8.85 g 1.66 g
Lentils · dry · cooked · fat not added in cooking 115 kcal 8.97 g 20.01 g 0.38 g
Lentils · dry · cooked · fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g

* Nutritional values per 100 g of product