Product details

Lobster salad

made with any dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 10.33 g 19%
  • Fat: 15.4 g Why gray? Help 32%
  • Carbohydrates: 1.15 g 0%

Calorie breakdown

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  • Protein: 24% 44 kcal
  • Fat: 74% 139 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

lobster salad

General

  • Energy

    187 kcal

    9%

  • Water

    71.22 g

    3%

Carbohydrates

  • Carbohydrate

    1.15 g

    0%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.4 g

    32%

  • Total polyunsaturated

    9.094 g

  • Omega 3 (n-3)

    0.979 g

    67%

  • Omega 6 (n-6)

    7.467 g

    62%

  • Total monounsaturated

    3.493 g

  • Total saturated

    2.451 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.33 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    1.035 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.97 mg

    19%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.77 µg

    32%

  • Vitamin A

    113 IU

    5%

  • Vitamin E

    1.25 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    38.8 µg

    43%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    504 mg

    34%

  • Zinc, Zn

    2.19 mg

    27%

  • Copper, Cu

    0.826 mg

    92%

  • Selenium, Se

    38.9 µg

    71%

  • Manganese, Mn

    0.059 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lobster salad comparison

Product Calories Protein Carbohydrates Fat
Lobster salad 187 kcal 10.33 g 1.15 g 15.4 g
Lobster newburg 244 kcal 11.44 g 4.13 g 20.28 g
Lobster · with butter sauce (mixture) 159 kcal 16.98 g 0.01 g 9.78 g
Lobster · with bread stuffing · baked 175 kcal 14.91 g 9.79 g 8.17 g
Lobster sauce (broth-based) 165 kcal 9.12 g 7.03 g 10.18 g
Lobster gumbo 59 kcal 6.2 g 4.64 g 1.77 g
Lobster bisque 52 kcal 5.22 g 1.7 g 2.58 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · NFS · for salads 361 kcal 1.04 g 8.05 g 36.5 g
Salad dressing · mayonnaise · soybean and safflower oil · with salt 717 kcal 1.1 g 2.7 g 79.4 g

* Nutritional values per 100 g of product