Product details

Lobster newburg

lobster thermidor / lobster with cream or white sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 11.44 g 21%
  • Fat: 20.28 g Why gray? Help 42%
  • Carbohydrates: 4.13 g 2%

Calorie breakdown

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  • Protein: 20% 49 kcal
  • Fat: 73% 179 kcal
  • Carbohydrates: 7% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

lobster newburg

General

  • Energy

    244 kcal

    11%

  • Water

    62.19 g

    2%

Carbohydrates

  • Carbohydrate

    4.13 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    2.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.28 g

    42%

  • Total polyunsaturated

    1.051 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.858 g

  • Total saturated

    12.213 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    175 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.44 g

    21%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.463 g

    36%

  • Isoleucine

    0.537 g

    44%

  • Leucine

    0.885 g

    33%

  • Lysine

    0.856 g

    35%

  • Methionine + Cystine

    0.413 g

    34%

  • Methionine

    0.284 g

  • Cystine

    0.129 g

  • Phenylalanine + Tyrosine

    0.919 g

    44%

  • Phenylalanine

    0.487 g

  • Tyrosine

    0.432 g

  • Valine

    0.563 g

    37%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    0.99 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    1.095 mg

    22%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    682 IU

    29%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    456 mg

    30%

  • Zinc, Zn

    2.15 mg

    27%

  • Copper, Cu

    0.721 mg

    80%

  • Selenium, Se

    37.2 µg

    68%

  • Manganese, Mn

    0.048 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lobster newburg comparison

Product Calories Protein Carbohydrates Fat
Lobster newburg 244 kcal 11.44 g 4.13 g 20.28 g
Lobster · with butter sauce (mixture) 159 kcal 16.98 g 0.01 g 9.78 g
Lobster salad 187 kcal 10.33 g 1.15 g 15.4 g
Lobster · with bread stuffing · baked 175 kcal 14.91 g 9.79 g 8.17 g
Lobster sauce (broth-based) 165 kcal 9.12 g 7.03 g 10.18 g
Lobster gumbo 59 kcal 6.2 g 4.64 g 1.77 g
Lobster bisque 52 kcal 5.22 g 1.7 g 2.58 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Seafood newburg 247 kcal 11.85 g 4.37 g 20.39 g
Crustaceans · lobster · coated · fried 214 kcal 17.44 g 10.05 g 11.19 g
Crustaceans · lobster · baked or broiled · fat added in cooking 124 kcal 19.71 g 0.09 g 4.48 g

* Nutritional values per 100 g of product