Product details

Lobster gumbo

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 6.2 g 11%
  • Fat: 1.77 g Why gray? Help 4%
  • Carbohydrates: 4.64 g 2%

Calorie breakdown

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  • Protein: 43% 25 kcal
  • Fat: 27% 16 kcal
  • Carbohydrates: 30% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

lobster gumbo

General

  • Energy

    59 kcal

    3%

  • Water

    85.85 g

    3%

Carbohydrates

  • Carbohydrate

    4.64 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.77 g

    4%

  • Total polyunsaturated

    0.279 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.431 g

  • Total saturated

    0.879 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.2 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    28 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    1.565 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    201 IU

    9%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    348 mg

    23%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.457 mg

    51%

  • Selenium, Se

    17.9 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lobster gumbo comparison

Product Calories Protein Carbohydrates Fat
Lobster gumbo 59 kcal 6.2 g 4.64 g 1.77 g
Lobster newburg 244 kcal 11.44 g 4.13 g 20.28 g
Lobster · with butter sauce (mixture) 159 kcal 16.98 g 0.01 g 9.78 g
Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice) 66 kcal 4.79 g 6.96 g 2.22 g
Gumbo · no rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra) 59 kcal 5.04 g 4.45 g 2.45 g
Lobster salad 187 kcal 10.33 g 1.15 g 15.4 g
Lobster · with bread stuffing · baked 175 kcal 14.91 g 9.79 g 8.17 g
Lobster sauce (broth-based) 165 kcal 9.12 g 7.03 g 10.18 g
Lobster bisque 52 kcal 5.22 g 1.7 g 2.58 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Crustaceans · lobster · coated · fried 214 kcal 17.44 g 10.05 g 11.19 g

* Nutritional values per 100 g of product