Product details

Lobster sauce (broth-based)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 165 kcal 8%
  • Protein: 9.12 g 17%
  • Fat: 10.18 g Why gray? Help 21%
  • Carbohydrates: 7.03 g 3%

Calorie breakdown

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  • Protein: 24% 38 kcal
  • Fat: 58% 91 kcal
  • Carbohydrates: 18% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

lobster sauce (broth-based)

General

  • Energy

    165 kcal

    8%

  • Water

    69.93 g

    3%

Carbohydrates

  • Carbohydrate

    7.03 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.18 g

    21%

  • Total polyunsaturated

    3.285 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.168 g

  • Total saturated

    1.994 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.12 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    1.285 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.393 mg

    8%

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    895 mg

    60%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lobster sauce (broth-based) comparison

Product Calories Protein Carbohydrates Fat
Lobster sauce (broth-based) 165 kcal 9.12 g 7.03 g 10.18 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g
Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse 212 kcal 0.92 g 5.26 g 21.48 g
Lobster newburg 244 kcal 11.44 g 4.13 g 20.28 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Lobster · with butter sauce (mixture) 159 kcal 16.98 g 0.01 g 9.78 g
Lobster salad 187 kcal 10.33 g 1.15 g 15.4 g
Lobster · with bread stuffing · baked 175 kcal 14.91 g 9.79 g 8.17 g
Lobster gumbo 59 kcal 6.2 g 4.64 g 1.77 g
Lobster bisque 52 kcal 5.22 g 1.7 g 2.58 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g

* Nutritional values per 100 g of product