Product details

Biscayne codfish · Puerto Rican style (Bacalao a la Vizcaina)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 9.23 g 17%
  • Fat: 11.87 g Why gray? Help 24%
  • Carbohydrates: 11.12 g 5%

Calorie breakdown

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  • Protein: 20% 37 kcal
  • Fat: 56% 105 kcal
  • Carbohydrates: 24% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

biscayne codfish

General

  • Energy

    185 kcal

    8%

  • Water

    66.14 g

    2%

Carbohydrates

  • Carbohydrate

    11.12 g

    5%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.87 g

    24%

  • Total polyunsaturated

    1.333 g

  • Omega 3 (n-3)

    0.154 g

    11%

  • Omega 6 (n-6)

    1.151 g

    9%

  • Total monounsaturated

    8.417 g

  • Total saturated

    1.666 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.23 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.9 mg

    16%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    1.443 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.259 mg

    5%

  • Vitamin B-6

    0.261 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    191 IU

    8%

  • Vitamin E

    2.26 mg

    15%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    412 mg

    9%

  • Sodium, Na

    321 mg

    21%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biscayne codfish comparison

Product Calories Protein Carbohydrates Fat
Biscayne codfish · Puerto Rican style (Bacalao a la Vizcaina) 185 kcal 9.23 g 11.12 g 11.87 g
Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena) 96 kcal 8.46 g 4.98 g 4.63 g
Creamed christophine · Puerto Rican style (Chayote a la crema) 141 kcal 2.21 g 25.07 g 4.09 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Stewed · codfish · Puerto Rican style (Bacalao guisado) 113 kcal 10.93 g 8.65 g 3.89 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Codfish salad · Puerto Rican style (Serenata) 176 kcal 6.65 g 2.83 g 15.48 g
Codfish fritter · Puerto Rican style (Bacalaitos fritos) 278 kcal 15.32 g 36.02 g 7.45 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g

* Nutritional values per 100 g of product