Product details

Lomi salmon

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 60 kcal 3%
  • Protein: 7.55 g 14%
  • Fat: 1.86 g Why gray? Help 4%
  • Carbohydrates: 3.31 g 1%

Calorie breakdown

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  • Protein: 52% 31 kcal
  • Fat: 28% 17 kcal
  • Carbohydrates: 20% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

lomi salmon

General

  • Energy

    60 kcal

    3%

  • Water

    86.48 g

    3%

Carbohydrates

  • Carbohydrate

    3.31 g

    1%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.86 g

    4%

  • Total polyunsaturated

    0.544 g

  • Omega 3 (n-3)

    0.68 g

    47%

  • Omega 6 (n-6)

    0.139 g

    1%

  • Total monounsaturated

    0.439 g

  • Total saturated

    0.321 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.55 g

    14%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.379 g

    30%

  • Isoleucine

    0.337 g

    28%

  • Leucine

    0.548 g

    20%

  • Lysine

    0.614 g

    25%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.198 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.565 g

    27%

  • Phenylalanine

    0.304 g

  • Tyrosine

    0.261 g

  • Valine

    0.387 g

    25%

Vitamins

  • Vitamin C

    8.9 mg

    12%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.084 mg

    8%

  • Vitamin B-3 (Niacin)

    2.623 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.252 mg

    5%

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    507 IU

    22%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    191 IU

    32%

  • Vitamin K

    23.1 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    88 mg

    9%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    270 mg

    6%

  • Sodium, Na

    145 mg

    10%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    0.088 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lomi salmon comparison

Product Calories Protein Carbohydrates Fat
Lomi salmon 60 kcal 7.55 g 3.31 g 1.86 g
Salmon cake or patty 220 kcal 13.61 g 11.63 g 12.93 g
Salmon · red (sockeye) · filets · with skin · smoked · (Alaska Native) 345 kcal 60.62 g 0 g 11.43 g
Salmon · sockeye · canned · drained solids · without skin and bones 158 kcal 26.33 g 0 g 5.87 g
Salmon · sockeye · canned · total can contents 153 kcal 20.63 g 0 g 7.17 g
Salmon · coated · fried · made with butter 235 kcal 20.3 g 9.73 g 12.28 g
Salmon · coated · fried · made with margarine 219 kcal 20.27 g 9.74 g 10.41 g
Salmon · canned 137 kcal 20.55 g 0 g 5.48 g
Salmon · steamed or poached 160 kcal 25.78 g 0 g 5.53 g
Salmon · coated · fried · made with oil 249 kcal 20.23 g 9.73 g 13.9 g
Salmon · baked or broiled · made with cooking spray 164 kcal 25.72 g 0.2 g 5.92 g

* Nutritional values per 100 g of product