Product details

USDA Commodity · luncheon meat · canned

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 17.5 g 32%
  • Fat: 12.77 g Why gray? Help 26%
  • Carbohydrates: 1.04 g 0%

Calorie breakdown

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  • Protein: 37% 70 kcal
  • Fat: 61% 115 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    189 kcal

    9%

  • Water

    65.87 g

    2%

Carbohydrates

  • Carbohydrate

    1.04 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.77 g

    26%

  • Total polyunsaturated

    1.565 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.685 g

  • Total saturated

    3.944 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.5 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    5.225 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.613 mg

    12%

  • Vitamin B-6

    0.272 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.92 µg

    38%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    820 mg

    55%

  • Zinc, Zn

    2.15 mg

    27%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    38.3 µg

    70%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · luncheon meat · canned 189 kcal 17.5 g 1.04 g 12.77 g
USDA Commodity · pork · sausage · bulk/links/patties · frozen · cooked 267 kcal 19.76 g 0 g 20.26 g
USDA Commodity · pork sausage · bulk/links/patties · frozen · raw 231 kcal 14.95 g 0 g 18.56 g
Meat loaf · made with ham (not luncheon meat) 178 kcal 20.68 g 6.12 g 7.46 g
Refried beans · canned · traditional style · (includes USDA commodity) 90 kcal 4.98 g 13.55 g 2.01 g
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
Sandwich loaf · luncheon meat 211 kcal 14.65 g 4.23 g 14.64 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g

* Nutritional values per 100 g of product