Macaroni or noodles · with cheese · Easy Mac type
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 3.2 g 6%
- Fat: 1.83 g Why gray? Help 4%
- Carbohydrates: 19.7 g 8%
Calorie breakdown
Help
- Protein: 12% 13 kcal
- Fat: 15% 16 kcal
- Carbohydrates: 73% 79 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
108 kcal
5%
Water
74.34 g
3%
Carbohydrates
Carbohydrate
19.7 g
8%
Fiber
0.4 g
2%
Sugars, total
2.28 g
Starch
~
Lipids
Total lipid (fat)
1.83 g
4%
Total polyunsaturated
0.553 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.452 g
Total saturated
0.783 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
3.2 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
40 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.232 mg
21%
Vitamin B-2 (Riboflavin)
0.157 mg
14%
Vitamin B-3 (Niacin)
0.973 mg
7%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
94 IU
4%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
93 mg
9%
Magnesium, Mg
14 mg
5%
Phosphorus, P
91 mg
13%
Iron, Fe
0.66 mg
4%
Potassium, K
97 mg
2%
Sodium, Na
254 mg
17%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.061 mg
7%
Selenium, Se
13.2 µg
24%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or noodles comparison
* Nutritional values per 100 g of product