Macaroni or noodles · with cheese · made from reduced fat packaged mix
Kraft Macaroni and Cheese Deluxe 1/2 the fat dinner / made with 2% milk cheese
Amount per 100 g
- Energy (calories): 130 kcal 6%
- Protein: 4.46 g 8%
- Fat: 4.98 g Why gray? Help 10%
- Carbohydrates: 16.93 g 7%
Calorie breakdown
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- Protein: 14% 18 kcal
- Fat: 34% 44 kcal
- Carbohydrates: 52% 68 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
130 kcal
6%
Water
72.43 g
3%
Carbohydrates
Carbohydrate
16.93 g
7%
Fiber
0.6 g
2%
Sugars, total
2.07 g
Starch
~
Lipids
Total lipid (fat)
4.98 g
10%
Total polyunsaturated
1.421 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.473 g
Total saturated
0.91 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
4.46 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
31 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.128 mg
12%
Vitamin B-3 (Niacin)
1.181 mg
8%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
206 IU
9%
Vitamin E
0.57 mg
4%
Vitamin D
7 IU
1%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
13 mg
4%
Phosphorus, P
136 mg
19%
Iron, Fe
0.58 mg
3%
Potassium, K
78 mg
2%
Sodium, Na
313 mg
21%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.059 mg
7%
Selenium, Se
12.3 µg
22%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or noodles comparison
* Nutritional values per 100 g of product