Macaroni or noodles · with cheese and egg
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 6.15 g 11%
- Fat: 10.19 g Why gray? Help 21%
- Carbohydrates: 19 g 8%
Calorie breakdown
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- Protein: 13% 26 kcal
- Fat: 47% 91 kcal
- Carbohydrates: 39% 76 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
192 kcal
9%
Water
63.26 g
2%
Carbohydrates
Carbohydrate
19 g
8%
Fiber
0.8 g
3%
Sugars, total
2.99 g
Starch
~
Lipids
Total lipid (fat)
10.19 g
21%
Total polyunsaturated
3.024 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.323 g
Total saturated
2.451 g
as low as possible
Total trans
~
-
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
6.15 g
11%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
42 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.178 mg
16%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
0.685 mg
5%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.061 mg
5%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
388 IU
17%
Vitamin E
1.03 mg
7%
Vitamin D
23 IU
4%
Vitamin K
8.2 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
116 mg
17%
Iron, Fe
0.87 mg
5%
Potassium, K
65 mg
1%
Sodium, Na
227 mg
15%
Zinc, Zn
0.59 mg
7%
Copper, Cu
0.064 mg
7%
Selenium, Se
18.2 µg
33%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or noodles comparison
* Nutritional values per 100 g of product