Product details

Macaroni or noodles · with cheese

macaroni casserole, NFS / macaroni and cheese, NFS / from home recipe, ready-to-eat, or frozen

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 8.9 g 16%
  • Fat: 10.09 g Why gray? Help 21%
  • Carbohydrates: 22.89 g 9%

Calorie breakdown

Help

  • Protein: 16% 35 kcal
  • Fat: 41% 91 kcal
  • Carbohydrates: 43% 94 kcal

Omega 6 : Omega 3

Help

1:1 20:1

macaroni or noodles

General

  • Energy

    219 kcal

    10%

  • Water

    56.42 g

    2%

Carbohydrates

  • Carbohydrate

    22.89 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.09 g

    21%

  • Total polyunsaturated

    1.21 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.756 g

  • Total saturated

    5.393 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    1.278 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    365 IU

    16%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    170 mg

    17%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    101 mg

    2%

  • Sodium, Na

    358 mg

    24%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    18.2 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni or noodles comparison

Product Calories Protein Carbohydrates Fat
Macaroni or noodles · with cheese 219 kcal 8.9 g 22.89 g 10.09 g
Macaroni or noodles · with cheese and meat · prepared from Hamburger Helper mix 143 kcal 8.22 g 10.28 g 7.5 g
Macaroni or noodles · with cheese · made from reduced fat packaged mix 130 kcal 4.46 g 16.93 g 4.98 g
Macaroni or noodles · with cheese and tuna 167 kcal 7.63 g 18.24 g 7.2 g
Macaroni or noodles · with cheese · microwaveable · unprepared 388 kcal 11.48 g 70.75 g 6.56 g
Macaroni or noodles · with cheese · made from reduced fat packaged mix · unprepared 297 kcal 13.1 g 52.06 g 4.03 g
Macaroni or noodles · with cheese · made from packaged mix 183 kcal 4.58 g 22.2 g 8.53 g
Macaroni or noodles · with cheese and meat 212 kcal 11.76 g 15.16 g 11.38 g
Macaroni or noodles · with cheese · Easy Mac type 108 kcal 3.2 g 19.7 g 1.83 g
Macaroni or noodles · with cheese and egg 192 kcal 6.15 g 19 g 10.19 g
Macaroni or noodles · with cheese and chicken or turkey 179 kcal 13.45 g 14.84 g 7.19 g

* Nutritional values per 100 g of product