Macaroni or noodles · with cheese and meat · prepared from Hamburger Helper mix
beef / pork or ham / Cheeseburger Macaroni / Cheesy Italian
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 8.22 g 15%
- Fat: 7.5 g Why gray? Help 15%
- Carbohydrates: 10.28 g 4%
Calorie breakdown
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- Protein: 24% 35 kcal
- Fat: 47% 68 kcal
- Carbohydrates: 29% 41 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
143 kcal
7%
Water
72.72 g
3%
Carbohydrates
Carbohydrate
10.28 g
4%
Fiber
0.3 g
1%
Sugars, total
2.4 g
Starch
~
Lipids
Total lipid (fat)
7.5 g
15%
Total polyunsaturated
0.264 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.105 g
Total saturated
2.986 g
as low as possible
Total trans
~
-
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
8.22 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
13 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.099 mg
9%
Vitamin B-2 (Riboflavin)
0.152 mg
14%
Vitamin B-3 (Niacin)
1.414 mg
10%
Vitamin B-5 (Pantothenic acid)
0.364 mg
7%
Vitamin B-6
0.061 mg
5%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
115 IU
5%
Vitamin E
0.2 mg
1%
Vitamin D
18 IU
3%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
12 mg
4%
Phosphorus, P
82 mg
12%
Iron, Fe
0.98 mg
5%
Potassium, K
124 mg
3%
Sodium, Na
286 mg
19%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.043 mg
5%
Selenium, Se
10.6 µg
19%
Manganese, Mn
0.084 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or noodles comparison
* Nutritional values per 100 g of product