Amount per 100 g
- Energy (calories): 212 kcal 10%
- Protein: 11.76 g 22%
- Fat: 11.38 g Why gray? Help 23%
- Carbohydrates: 15.16 g 6%
Calorie breakdown
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- Protein: 23% 49 kcal
- Fat: 48% 102 kcal
- Carbohydrates: 29% 61 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
212 kcal
10%
Water
60.42 g
2%
Carbohydrates
Carbohydrate
15.16 g
6%
Fiber
0.7 g
3%
Sugars, total
2.35 g
Starch
~
Lipids
Total lipid (fat)
11.38 g
23%
Total polyunsaturated
1.893 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.012 g
Total saturated
3.522 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
11.76 g
22%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
32 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.153 mg
14%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
2.265 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.144 mg
11%
Vitamin B-12 (Cobalamin)
1.06 µg
44%
Vitamin A
237 IU
10%
Vitamin E
0.71 mg
5%
Vitamin D
8 IU
1%
Vitamin K
6 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
17 mg
5%
Phosphorus, P
130 mg
19%
Iron, Fe
1.28 mg
7%
Potassium, K
135 mg
3%
Sodium, Na
254 mg
17%
Zinc, Zn
2.39 mg
30%
Copper, Cu
0.068 mg
8%
Selenium, Se
17.4 µg
32%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or noodles comparison
* Nutritional values per 100 g of product