Macaroni or noodles · creamed · with cheese and tuna
Tuna Helper Fettuccine Alfredo
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 9.45 g 17%
- Fat: 11.91 g Why gray? Help 25%
- Carbohydrates: 17.7 g 7%
Calorie breakdown
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- Protein: 18% 38 kcal
- Fat: 49% 105 kcal
- Carbohydrates: 34% 73 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
215 kcal
10%
Water
59.88 g
2%
Carbohydrates
Carbohydrate
17.7 g
7%
Fiber
1 g
4%
Sugars, total
0.72 g
Starch
~
Lipids
Total lipid (fat)
11.91 g
25%
Total polyunsaturated
0.639 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.176 g
Total saturated
7.173 g
as low as possible
Total trans
~
-
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
9.45 g
17%
Tryptophan
0.118 g
37%
Threonine
0.369 g
29%
Isoleucine
0.421 g
35%
Leucine
0.765 g
28%
Lysine
0.625 g
26%
Methionine + Cystine
0.33 g
27%
Methionine
0.209 g
Cystine
0.121 g
Phenylalanine + Tyrosine
0.731 g
35%
Phenylalanine
0.427 g
Tyrosine
0.304 g
Valine
0.489 g
32%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
40 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.156 mg
14%
Vitamin B-2 (Riboflavin)
0.126 mg
11%
Vitamin B-3 (Niacin)
3.201 mg
23%
Vitamin B-5 (Pantothenic acid)
0.156 mg
3%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0.65 µg
27%
Vitamin A
400 IU
17%
Vitamin E
0.4 mg
3%
Vitamin D
19 IU
3%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
18 mg
6%
Phosphorus, P
104 mg
15%
Iron, Fe
1.12 mg
6%
Potassium, K
80 mg
2%
Sodium, Na
219 mg
15%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.07 mg
8%
Selenium, Se
31.4 µg
57%
Manganese, Mn
0.189 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or noodles comparison
* Nutritional values per 100 g of product