Product details

Stuffed shells · cheese-filled · no sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 11.4 g 21%
  • Fat: 9.12 g Why gray? Help 19%
  • Carbohydrates: 20.06 g 8%

Calorie breakdown

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  • Protein: 22% 46 kcal
  • Fat: 38% 80 kcal
  • Carbohydrates: 40% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed shells

General

  • Energy

    211 kcal

    10%

  • Water

    57.54 g

    2%

Carbohydrates

  • Carbohydrate

    20.06 g

    8%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.12 g

    19%

  • Total polyunsaturated

    0.768 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.77 g

  • Total saturated

    4.957 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.4 g

    21%

  • Tryptophan

    0.142 g

    44%

  • Threonine

    0.429 g

    34%

  • Isoleucine

    0.519 g

    43%

  • Leucine

    0.982 g

    37%

  • Lysine

    0.808 g

    33%

  • Methionine + Cystine

    0.396 g

    33%

  • Methionine

    0.261 g

  • Cystine

    0.135 g

  • Phenylalanine + Tyrosine

    1.04 g

    49%

  • Phenylalanine

    0.546 g

  • Tyrosine

    0.494 g

  • Valine

    0.627 g

    41%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.164 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.283 mg

    26%

  • Vitamin B-3 (Niacin)

    1.339 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.444 mg

    9%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    332 IU

    14%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    175 mg

    18%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    409 mg

    27%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    0.176 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed shells comparison

Product Calories Protein Carbohydrates Fat
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · cheese- and spinach- filled · no sauce 189 kcal 10.46 g 20.9 g 6.82 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Stuffed shells · with fish and/or shellfish · with tomato sauce 116 kcal 8.75 g 15.94 g 1.85 g
Manicotti · cheese-filled · no sauce 213 kcal 12.18 g 17.97 g 10.02 g
Ravioli · cheese-filled · no sauce 177 kcal 8.49 g 20.21 g 6.66 g
Tortellini · meat-filled · no sauce 191 kcal 12.52 g 17.33 g 7.48 g
Ravioli · meat-filled · no sauce 189 kcal 12.6 g 17.34 g 7.13 g
Tortellini · spinach-filled · no sauce 188 kcal 9.35 g 20.62 g 7.18 g

* Nutritional values per 100 g of product