Product details

Mexican style · pork stew · with potatoes · tomato-based sauce (mixture) (cerdo guisado con papas)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 13.1 g 24%
  • Fat: 3.82 g Why gray? Help 8%
  • Carbohydrates: 5.07 g 2%

Calorie breakdown

Help

  • Protein: 50% 55 kcal
  • Fat: 32% 35 kcal
  • Carbohydrates: 18% 20 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mexican style

General

  • Energy

    109 kcal

    5%

  • Water

    76.37 g

    3%

Carbohydrates

  • Carbohydrate

    5.07 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.82 g

    8%

  • Total polyunsaturated

    0.62 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.55 g

  • Total saturated

    1.208 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.1 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    7 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.23 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    3.438 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.649 mg

    13%

  • Vitamin B-6

    0.303 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    69 IU

    3%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    391 mg

    26%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    20.2 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mexican style comparison

Product Calories Protein Carbohydrates Fat
Mexican style · pork stew · with potatoes · tomato-based sauce (mixture) (cerdo guisado con papas) 109 kcal 13.1 g 5.07 g 3.82 g
Mexican style · pork stew · no potatoes · tomato-based sauce (mixture) (cerdo guisado sin papas) 112 kcal 14.33 g 3.34 g 4.25 g
Mexican style · beef stew · with potatoes · tomato-based sauce (mixture) (Carne guisada con papas) 110 kcal 12.49 g 6.47 g 3.57 g
Mexican style · beef stew · no potatoes · tomato-based sauce (mixture) (Carne guisada sin papas) 115 kcal 14.83 g 3.34 g 4.37 g
Mexican style · beef stew · no potatoes · with chili peppers · tomato-based sauce (mixture) (Carne guisada con chile) 97 kcal 11.67 g 5.24 g 3.33 g
Stewed · chicken · with tomato-based sauce · Mexican style (mixture) (Pollo guisado con tomate) 114 kcal 12.36 g 2.48 g 6 g
Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) 194 kcal 13.5 g 1.31 g 14.58 g
Stewed · seasoned · ground beef and pork · Mexican style (Picadillo de carne de rez y puerco) 138 kcal 16.71 g 1.48 g 6.88 g
Stewed · seasoned · ground beef and pork · with potatoes · Mexican style (Picadillo de carne de rez y puerco con papas) 143 kcal 12.84 g 4.18 g 8.03 g
Stewed · seasoned · ground beef · with potatoes · Mexican style (Picadillo de carne de rez con papas) 154 kcal 9.89 g 5.6 g 10.09 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g

* Nutritional values per 100 g of product