Mexican style · beef stew · no potatoes · with chili peppers · tomato-based sauce (mixture) (Carne guisada con chile)
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 11.67 g 21%
- Fat: 3.33 g Why gray? Help 7%
- Carbohydrates: 5.24 g 2%
Calorie breakdown
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- Protein: 49% 48 kcal
- Fat: 31% 30 kcal
- Carbohydrates: 20% 19 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
97 kcal
4%
Water
78.46 g
3%
Carbohydrates
Carbohydrate
5.24 g
2%
Fiber
0.8 g
3%
Sugars, total
2.41 g
Starch
~
Lipids
Total lipid (fat)
3.33 g
7%
Total polyunsaturated
0.405 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.322 g
Total saturated
1.133 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
11.67 g
21%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
61 mg
81%
Folate, total
14 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.123 mg
11%
Vitamin B-3 (Niacin)
2.745 mg
20%
Vitamin B-5 (Pantothenic acid)
0.393 mg
8%
Vitamin B-6
0.214 mg
16%
Vitamin B-12 (Cobalamin)
0.77 µg
32%
Vitamin A
398 IU
17%
Vitamin E
0.58 mg
4%
Vitamin D
2 IU
0%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
119 mg
17%
Iron, Fe
1.54 mg
9%
Potassium, K
317 mg
7%
Sodium, Na
335 mg
22%
Zinc, Zn
2.81 mg
35%
Copper, Cu
0.117 mg
13%
Selenium, Se
12.6 µg
23%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mexican style comparison
* Nutritional values per 100 g of product