Mexican style · beef stew · no potatoes · tomato-based sauce (mixture) (Carne guisada sin papas)
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 14.83 g 27%
- Fat: 4.37 g Why gray? Help 9%
- Carbohydrates: 3.34 g 1%
Calorie breakdown
Help
- Protein: 54% 63 kcal
- Fat: 34% 40 kcal
- Carbohydrates: 11% 13 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
115 kcal
5%
Water
75.95 g
3%
Carbohydrates
Carbohydrate
3.34 g
1%
Fiber
0.5 g
2%
Sugars, total
1.25 g
Starch
~
Lipids
Total lipid (fat)
4.37 g
9%
Total polyunsaturated
0.499 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.764 g
Total saturated
1.506 g
as low as possible
Total trans
~
-
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
14.83 g
27%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
11 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
3.32 mg
24%
Vitamin B-5 (Pantothenic acid)
0.501 mg
10%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
1.03 µg
43%
Vitamin A
75 IU
3%
Vitamin E
0.51 mg
3%
Vitamin D
3 IU
1%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
141 mg
20%
Iron, Fe
1.6 mg
9%
Potassium, K
293 mg
6%
Sodium, Na
445 mg
30%
Zinc, Zn
3.64 mg
46%
Copper, Cu
0.088 mg
10%
Selenium, Se
16.6 µg
30%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mexican style comparison
* Nutritional values per 100 g of product