Product details

Mole poblano (sauce)

mole, NFS / mole rojo

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 2.85 g 5%
  • Fat: 10.25 g Why gray? Help 21%
  • Carbohydrates: 11.84 g 5%

Calorie breakdown

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  • Protein: 7% 10 kcal
  • Fat: 63% 90 kcal
  • Carbohydrates: 30% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

mole poblano (sauce)

General

  • Energy

    139 kcal

    6%

  • Water

    73.38 g

    3%

Carbohydrates

  • Carbohydrate

    11.84 g

    5%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    6.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.25 g

    21%

  • Total polyunsaturated

    3.517 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.097 g

  • Total saturated

    2.153 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.85 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    1.114 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    309 IU

    13%

  • Vitamin E

    1.34 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.204 mg

    23%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mole poblano (sauce) comparison

Product Calories Protein Carbohydrates Fat
Mole poblano (sauce) 139 kcal 2.85 g 11.84 g 10.25 g
Mole verde (sauce) 83 kcal 4.27 g 5.48 g 5.74 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g
Sauce · duck · ready-to-serve 245 kcal 0.36 g 60.61 g 0.13 g

* Nutritional values per 100 g of product