Product details

Mole verde (sauce)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 83 kcal 4%
  • Protein: 4.27 g 8%
  • Fat: 5.74 g Why gray? Help 12%
  • Carbohydrates: 5.48 g 2%

Calorie breakdown

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  • Protein: 17% 14 kcal
  • Fat: 58% 48 kcal
  • Carbohydrates: 25% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

mole verde (sauce)

General

  • Energy

    83 kcal

    4%

  • Water

    82.99 g

    3%

Carbohydrates

  • Carbohydrate

    5.48 g

    2%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    2.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.74 g

    12%

  • Total polyunsaturated

    2.411 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.809 g

  • Total saturated

    0.987 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.27 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    35.6 mg

    47%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.071 mg

    6%

  • Vitamin B-3 (Niacin)

    1.353 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    481 IU

    21%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.8 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    75 mg

    24%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    281 mg

    19%

  • Zinc, Zn

    1.01 mg

    13%

  • Copper, Cu

    0.207 mg

    23%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.635 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mole verde (sauce) comparison

Product Calories Protein Carbohydrates Fat
Mole verde (sauce) 83 kcal 4.27 g 5.48 g 5.74 g
Mole poblano (sauce) 139 kcal 2.85 g 11.84 g 10.25 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g
Sauce · duck · ready-to-serve 245 kcal 0.36 g 60.61 g 0.13 g

* Nutritional values per 100 g of product