Product details

Moo Goo Gai Pan

chicken with Asian vegetables in sauce

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 7.28 g 13%
  • Fat: 2.41 g Why gray? Help 5%
  • Carbohydrates: 6.39 g 3%

Calorie breakdown

Help

  • Protein: 38% 28 kcal
  • Fat: 29% 21 kcal
  • Carbohydrates: 33% 24 kcal

Omega 6 : Omega 3

Help

1:1 20:1 7:1

moo goo gai pan

General

  • Energy

    74 kcal

    3%

  • Water

    82.75 g

    3%

Carbohydrates

  • Carbohydrate

    6.39 g

    3%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.41 g

    5%

  • Total polyunsaturated

    0.864 g

  • Omega 3 (n-3)

    0.113 g

    8%

  • Omega 6 (n-6)

    0.736 g

    6%

  • Total monounsaturated

    0.863 g

  • Total saturated

    0.383 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.28 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.4 mg

    13%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    2.922 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.275 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    185 IU

    8%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    15.5 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    323 mg

    7%

  • Sodium, Na

    108 mg

    7%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.155 mg

    17%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Moo Goo Gai Pan comparison

Product Calories Protein Carbohydrates Fat
Moo Goo Gai Pan 74 kcal 7.28 g 6.39 g 2.41 g
Moo Shu (Mu Shi) Pork · without Chinese pancake 151 kcal 10.22 g 4.3 g 10.07 g
Pan Dulce · LA RICURA · Salpora de Arroz con Azucar · cookie-like · contains wheat flour and rice flour 445 kcal 8.81 g 66.28 g 16.11 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Ground turkey · fat free · pan-broiled crumbles 151 kcal 31.69 g 0 g 2.71 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Pork · cured · ham -- water added · slice · boneless · separable lean and fat · heated · pan-broil 125 kcal 18.62 g 1.72 g 5.05 g

* Nutritional values per 100 g of product