Product details

Moo Shu (Mu Shi) Pork · without Chinese pancake

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 151 kcal 7%
  • Protein: 10.22 g 19%
  • Fat: 10.07 g Why gray? Help 21%
  • Carbohydrates: 4.3 g 2%

Calorie breakdown

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  • Protein: 28% 41 kcal
  • Fat: 61% 90 kcal
  • Carbohydrates: 11% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

moo shu (mu shi) pork

General

  • Energy

    151 kcal

    7%

  • Water

    72.01 g

    3%

Carbohydrates

  • Carbohydrate

    4.3 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.07 g

    21%

  • Total polyunsaturated

    3.766 g

  • Omega 3 (n-3)

    0.431 g

    30%

  • Omega 6 (n-6)

    3.269 g

    27%

  • Total monounsaturated

    3.961 g

  • Total saturated

    1.809 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.22 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.2 mg

    14%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.246 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    2.012 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.276 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    963 IU

    41%

  • Vitamin E

    1.28 mg

    9%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    33.4 µg

    37%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    793 mg

    53%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Moo Shu (Mu Shi) Pork comparison

Product Calories Protein Carbohydrates Fat
Moo Shu (Mu Shi) Pork · without Chinese pancake 151 kcal 10.22 g 4.3 g 10.07 g
Pancakes plain · frozen · ready-to-heat (includes buttermilk) 233 kcal 5.23 g 37.75 g 6.83 g
Moo Goo Gai Pan 74 kcal 7.28 g 6.39 g 2.41 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g

* Nutritional values per 100 g of product