Product details

Mortadella · beef · pork

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 16.37 g 30%
  • Fat: 25.39 g Why gray? Help 52%
  • Carbohydrates: 3.05 g 1%

Calorie breakdown

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  • Protein: 22% 70 kcal
  • Fat: 74% 229 kcal
  • Carbohydrates: 4% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

mortadella

General

  • Energy

    311 kcal

    14%

  • Water

    52.3 g

    2%

Carbohydrates

  • Carbohydrate

    3.05 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.39 g

    52%

  • Total polyunsaturated

    3.12 g

  • Omega 3 (n-3)

    0.22 g

    15%

  • Omega 6 (n-6)

    2.9 g

    24%

  • Total monounsaturated

    11.38 g

  • Total saturated

    9.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.37 g

    30%

  • Tryptophan

    0.152 g

    48%

  • Threonine

    0.633 g

    49%

  • Isoleucine

    0.708 g

    58%

  • Leucine

    1.213 g

    45%

  • Lysine

    1.262 g

    52%

  • Methionine + Cystine

    0.598 g

    49%

  • Methionine

    0.394 g

  • Cystine

    0.204 g

  • Phenylalanine + Tyrosine

    1.128 g

    53%

  • Phenylalanine

    0.598 g

  • Tyrosine

    0.53 g

  • Valine

    0.735 g

    48%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.153 mg

    14%

  • Vitamin B-3 (Niacin)

    2.673 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.44 mg

    9%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.48 µg

    62%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    41 IU

    7%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    1246 mg

    83%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mortadella comparison

Product Calories Protein Carbohydrates Fat
Mortadella · beef · pork 311 kcal 16.37 g 3.05 g 25.39 g
Sausage · chicken · beef · pork · skinless · smoked 216 kcal 13.6 g 8.1 g 14.3 g
Thuringer · cervelat · summer sausage · beef · pork 362 kcal 17.45 g 3.33 g 30.43 g
Sausage · Vienna · canned · chicken · beef · pork 230 kcal 10.5 g 2.6 g 19.4 g
Crepe · filled · with beef · pork · fish and/or poultry · no sauce on top 199 kcal 14.44 g 11.13 g 10.63 g
OSCAR MAYER · Salami Cotto (beef, pork, chicken) 245 kcal 13.4 g 2.2 g 20.3 g
Pork and beef sausage · fresh · cooked 396 kcal 13.8 g 2.7 g 36.25 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g

* Nutritional values per 100 g of product