Product details

Puddings · flavors other than chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added

D-Zerta / Sugar Free Jell-O / made from home recipe

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 3.15 g 6%
  • Fat: 1.83 g Why gray? Help 4%
  • Carbohydrates: 9.6 g 4%

Calorie breakdown

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  • Protein: 20% 13 kcal
  • Fat: 24% 16 kcal
  • Carbohydrates: 56% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

puddings

General

  • Energy

    67 kcal

    3%

  • Water

    84.48 g

    3%

Carbohydrates

  • Carbohydrate

    9.6 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.83 g

    4%

  • Total polyunsaturated

    0.104 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.06 g

    0%

  • Total monounsaturated

    0.482 g

  • Total saturated

    1.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.15 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    0.087 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    174 IU

    7%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    0.04 mg

    0%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    212 mg

    14%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · flavors other than chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 67 kcal 3.15 g 9.6 g 1.83 g
Puddings · chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 73 kcal 3.58 g 10.32 g 1.96 g
Puddings · flavors other than chocolate · prepared from dry mix · milk added 104 kcal 2.81 g 19.35 g 1.71 g
Puddings · chocolate · prepared from dry mix · milk added 105 kcal 3.18 g 19.27 g 1.95 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puddings · chocolate flavor · low calorie · regular · dry mix 365 kcal 10.08 g 74.42 g 3 g
Puddings · chocolate flavor · low calorie · instant · dry mix 356 kcal 5.3 g 78.2 g 2.4 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · chocolate · dry mix · regular 362 kcal 2.6 g 89.3 g 2.1 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g

* Nutritional values per 100 g of product