Puddings · flavors other than chocolate · prepared from dry mix · milk added
made from home recipe
Amount per 100 g
- Energy (calories): 104 kcal 5%
- Protein: 2.81 g 5%
- Fat: 1.71 g Why gray? Help 4%
- Carbohydrates: 19.35 g 8%
Calorie breakdown
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- Protein: 12% 12 kcal
- Fat: 14% 15 kcal
- Carbohydrates: 74% 77 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
104 kcal
5%
Water
75.04 g
3%
Carbohydrates
Carbohydrate
19.35 g
8%
Fiber
0 g
0%
Sugars, total
18.45 g
Starch
~
Lipids
Total lipid (fat)
1.71 g
4%
Total polyunsaturated
0.094 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.055 g
0%
Total monounsaturated
0.445 g
Total saturated
1.027 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
2.81 g
5%
Tryptophan
0.036 g
11%
Threonine
0.12 g
9%
Isoleucine
0.145 g
12%
Leucine
0.268 g
10%
Lysine
0.234 g
10%
Methionine + Cystine
0.092 g
8%
Methionine
0.074 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.287 g
14%
Phenylalanine
0.146 g
Tyrosine
0.141 g
Valine
0.183 g
12%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.157 mg
14%
Vitamin B-3 (Niacin)
0.079 mg
1%
Vitamin B-5 (Pantothenic acid)
0.311 mg
6%
Vitamin B-6
0.029 mg
2%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
158 IU
7%
Vitamin E
0.03 mg
0%
Vitamin D
42 IU
7%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
103 mg
10%
Magnesium, Mg
9 mg
3%
Phosphorus, P
139 mg
20%
Iron, Fe
0.03 mg
0%
Potassium, K
123 mg
3%
Sodium, Na
211 mg
14%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.022 mg
2%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
* Nutritional values per 100 g of product