Product details

Pie · chiffon · not chocolate

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 6.66 g 12%
  • Fat: 11.74 g Why gray? Help 24%
  • Carbohydrates: 40.19 g 16%

Calorie breakdown

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  • Protein: 10% 28 kcal
  • Fat: 36% 104 kcal
  • Carbohydrates: 54% 158 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    290 kcal

    13%

  • Water

    40.53 g

    2%

Carbohydrates

  • Carbohydrate

    40.19 g

    16%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    26.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.74 g

    24%

  • Total polyunsaturated

    3.068 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.691 g

  • Total saturated

    3.165 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    122 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.66 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    34 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.225 mg

    20%

  • Vitamin B-3 (Niacin)

    0.907 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.649 mg

    13%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    178 IU

    8%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · chiffon · not chocolate 290 kcal 6.66 g 40.19 g 11.74 g
Pie · Toll house chocolate chip 535 kcal 5.86 g 44.71 g 39.21 g
Pie · chiffon · chocolate 317 kcal 6.31 g 41.51 g 15 g
Pie · chiffon · with liqueur 344 kcal 4.48 g 33.24 g 19.56 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pudding · chocolate · with chocolate coating · individual size 378 kcal 4.69 g 42.63 g 22.2 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g
Pie · chocolate cream · individual size or tart 281 kcal 5.22 g 36.27 g 13.83 g
Pie · chocolate-marshmallow 383 kcal 4.74 g 46.01 g 20.48 g

* Nutritional values per 100 g of product